Personal Training

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Each gym location has its own personal training staff. Personal trainers at Suppz Gyms are experienced, knowledgeable, and excited to work with you. We have multiple trainers at each facility so whether you want to train in the mornings on weekdays or the evenings on weekends, we will find a trainer who works well with both your schedule and your workout regimen. Our trainers will work one-on-one with you to create an interesting and effective exercise routine as well as educate you on diet and nutrition to help you reach your goals in a healthy time frame.

Whether you are hoping to lose weight, gain muscle, tone up, or do a little of each, our trainers will be there to motivate you, monitor your progress, and share in your success with you.

Stop into any location to ask about our training packages and to meet our trainers.

Corporate Wellness Programs

Suppz Gyms is proud to provide our local businesses with workplace health promotion programs and corporate training packages for their employees. Offering a workplace health promotion program or corporate training opportunities to your employees benefits both you and the employee.

Potential Benefits to Employers and Employees*

For Employers:

  • Lower healthcare and disability costs
  • Enhanced employee productivity
  • Reduced employee absenteeism
  • Decreased rates of illness and injuries
  • Enhanced corporate image
  • Improved employee morale
  • Improved employee recruitment and retention
  • Increased organizational commitment and creation of a culture of health

For Employees:

  • Increased well-being, self-image, and self-esteem
  • Improved coping skills with stress or other factors affecting health
  • Improved health status
  • Lower costs for acute health issues
  • Lower out of pocket costs for health care services (e.g., reduced premiums; deductibles; co-payments)
  • Increased access to health promotion resources and social support
  • Improved job satisfaction
  • Safer and more supportive work environment