Prairie Du Chien Gym

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Teresa Jaynes Step / Sculpt: (60 min.) Combination of cardio and toning. The class consists of approximately six different combination moves of cardio, which last about five minutes and then we come down off the step for one minute of toning. We end with abs and a cool down.

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.

Instructor: Julie Schwaggert Cardio Mix: (60 min.) To make this Saturday morning class your own, we offer a fun way to get moving with the use of exercise equipment (step, free weights, medicine balls, etc.) while listening to heart-pounding music!

Instructor: Teresa Jaynes Body Sculpting: (60 min.) This class is designed to touch all major muscle groups top to bottom using different moves and different pieces of equipment such as the weights, fitballs, medicine balls, bands, tubing, body bars etc…. and can be geared for beginners to advanced.